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Obstructive sleep apnea (OSA) is a common sleep disorder in which breathing repeatedly stops and starts during sleep. It can lead to fatigue, poor concentration, high blood pressure, and increased risk of heart disease. Symptoms often include loud snoring, gasping during sleep, and excessive daytime sleepiness. Understanding how to diagnose and treat obstructive sleep apnea osa is essential for preventing long-term health complications. Diagnosis usually begins with a sleep study, either conducted at home or in a clinical sleep lab, to monitor breathing patterns, oxygen levels, and sleep stages. Treatment options depend on severity and underlying causes. Lifestyle changes, such as weight loss, avoiding alcohol, and sleeping on your side, can significantly improve symptoms. Continuous Positive Airway Pressure (CPAP) therapy is commonly prescribed for moderate to severe cases. Oral appliances and certain surgeries may also be recommended to maintain an open airway. Early intervention ensures better sleep quality and reduces associated health risks. Regular follow-ups with a healthcare provider help monitor progress and adjust treatment as needed.